unhappy's Journal, 17 February 2009

158.0 lb Lost so far: 0 lb.    Still to go: 18.0 lb.    Diet followed N/A.

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2594 kcal

Fat: 112.88g | Prot: 101.84g | Carb: 302.10g.   Breakfast: cheese, Reduced Calorie High Fiber Multigrain Bread, egg. Lunch: Green Snap Beans (Frozen), Mozzarella Cheese (Part Skim Milk), ragu, wheat spaghetti. Dinner: Pasta (Made Without Egg, Cooked), Plain or Buttermilk Biscuits, peas, edamame, quinoa, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat, Select Grade). Snacks/Other: Peanut Butter Cups with Milk Chocolate, cheese puffs, buttery garlic popcorn, Grand Ice Cream - Cookie Dough, banana. more...

2205 kcal

Activities & Exercise: Desk Work - 4 hours, Housework - 1 hour, Circuit Training - 30 minutes, Resting - 11 hours and 30 minutes, Sleeping - 7 hours. more...