tahoebrun's Journal, 02 November 2020

177.6 lb Lost so far: 69.4 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1767 kcal

Fat: 96.16g | Prot: 128.53g | Carb: 113.00g.   Breakfast: banana bread, Philadelphia 1/3 Less Fat Cream Cheese, Scrambled egg with vegtables, Kirkland Signature Thick Sliced Center Cut Bacon, San Gennaro Polenta, Fairlife Fat Free Ultra-Filtered Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Salad Pizazz Raspberry Cranberry Walnut Frisco. Lunch: Kroger Asian Style Vegetables, Prime Rib. Dinner: Ground Beef (Cooked), Kroger Frozen Cut Italian Green Beans, Mushrooms, Onions, Artisan Bakers Keto Bread. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Moon Cheese Cheddar. more...

3155 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 3 hours, Standing - 6 hours, Sitting - 3 hours, Resting - 4 hours, Sleeping - 8 hours. more...