coxydave's Journal, 25 December 2010

coxydave's Profile < Previous Entry |Next Entry >

A good result given the start of the Xmas party season. Need to buy a new set of scales. These ones are giving different readings each time I stand on them. Taking the average reading of four or five. Lowest was 103.5kg. Highest was 104.5kg.

229.3 lb Lost so far: 19.8 lb. Still to go: 41.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 December 2010:

1201 kcal

Fat: 45.61g | Prot: 49.48g | Carb: 150.51g. Breakfast: hash brown. Lunch: onion, tomato, lettuce, beef, bread. Snacks/Other: banana, Dairy Milk (Freetrade), fruit bakes. more...

2533 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.1 lb a week

Support

Comments

Most scales do that, especially the sensitive ones. It's best to step on it once and take that reading. If you want to gauge the scales accuracy, put an object you know the weight of (like a 5lb weight) and see what the scale says.

24 Dec 10 by member: Suzi161


	Submit a Comment You must sign in* to submit a comment*

coxydave's weight history

view complete history

coxydave's Journal, 25 December 2010

Submit a Comment

Other Related Links

Members

coxydave's weight history