coxydave - Member

coxydave

Joined October 2010

Posts

112

Following

Followers

Weight History

Start Weight

249.1 lb

Lost so far: 39.2 lb

Current Weight

209.9 lb
Performance: gaining 1.1 lb a week

Goal Weight

187.4 lb

Still to go: 22.5 lb

coxydave's Weight History

	100 g Beef Porterhouse Steak (Lean Only, Trimmed to 0.65 cm Fat)
	3/4 cup Cooked Mushrooms
	1/2 large Onions
	Desk Work
	Walking (moderate) - 3/mph
	Running (jogging) - 5/mph