gingher's Journal, 04 September 2013

215.0 lb Lost so far: 0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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1773 kcal

Fat: 86.75g | Prot: 103.37g | Carb: 146.71g.   Breakfast: Coffee with Milk, Simply Orange 100% Pure Orange Juice, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Unsweetened Iced Tea, Ruby Tuesday French Fries, Double Bacon Cheeseburger on Bun. Dinner: Butter, Green String Beans, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Twizzlers Twizzlers. more...

3417 kcal

Activities & Exercise: Sitting - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...