FourWheeldrive's Journal, 05 September 2013

232.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1692 kcal

Fat: 50.02g | Prot: 165.55g | Carb: 131.38g.   Breakfast: Chicken Pot Pie Entree (Frozen), Parmesan Cheese (Shredded). Dinner: Chicken Breast (Skin Not Eaten), White Rice. more...

3591 kcal

Activities & Exercise: Sitting - 4 hours, Standing - 3 hours, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 8 hours. more...