Weigh In record (no journal entry) for 24 December 2010
|
244.0 lb
Lost so far: 32.4 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 24 December 2010:
|
1945 kcal
|
Fat: 61.81g | Prot: 143.60g | Carb: 206.52g.
Breakfast: Steamed or Boiled Clams, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Sweet Cream Butter, 37% Light Buttery Spread, Mushrooms, Colby Jack Cheese, Red Tomatoes, Onions, Original Liquid Eggs, 97% Fat Free Fully Cooked Canadian Bacon, Fat Free Cream Cheese, english muffin. Dinner: Oriental Sesame Dressing, Shredded Lettuce, Pork Gyoza Potstickers, Sticky Rice, Teriyaki Chicken. Snacks/Other: Granola Thins - Dark Chocolate, Assorted Chocolates. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
technut's weight history
|