Weigh In record (no journal entry) for 25 December 2010
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244.6 lb
Lost so far: 31.8 lb.
Still to go: 44.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 December 2010:
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2021 kcal
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Fat: 67.10g | Prot: 90.63g | Carb: 133.94g.
Breakfast: Multi-Grain Sandwich Thins, Fat Free Cream Cheese, splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Dinner: turkey breast, Cabernet Sauvignon Wine, Pork Loin (Country-Style Ribs, Lean Only), Cheddar Cheese, Cooked Broccoli (from Fresh, Fat Not Added in Cooking), Mashed Potato (from Fresh), Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: Ginger Thins, Nonfat or Fat Free Processed Cream Cheese, Apple Slices. more...
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2761 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 4.2 lb a week
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