Weigh In record (no journal entry) for 23 December 2010
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244.8 lb
Lost so far: 31.6 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 December 2010:
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869 kcal
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Fat: 23.69g | Prot: 33.64g | Carb: 128.50g.
Breakfast: splenda, darigold fat free half and half, Coffee (Brewed From Grounds). Lunch: Apple Slices. Dinner: Nonfat Cottage Cheese, Burrito Grande with Salsa Roja. Snacks/Other: Banana Split Minis, Smart Pop! (0 Trans Fat), Coconut M&M's. more...
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gaining 7.0 lb a week
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