Weigh In record (no journal entry) for 04 September 2013
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215.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 04 September 2013:
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1773 kcal
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Fat: 86.75g | Prot: 103.37g | Carb: 146.71g.
Breakfast: Coffee with Milk, Simply Orange 100% Pure Orange Juice, Chobani Nonfat Black Cherry Greek Yogurt (Container). Lunch: Unsweetened Iced Tea, Ruby Tuesday French Fries, Double Bacon Cheeseburger on Bun. Dinner: Butter, Green String Beans, Broccoli, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Twizzlers Twizzlers. more...
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3417 kcal
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Activities & Exercise:
Sitting - 2 hours, Desk Work - 8 hours, Exercise machine (moderate) - 30 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 4 hours and 50 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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