FourWheeldrive's Journal, 04 September 2013

233.0 lb Lost so far: 19.0 lb.    Still to go: 33.0 lb.    Diet followed reasonably well.

---

1796 kcal

Fat: 53.10g | Prot: 76.77g | Carb: 252.32g.   Breakfast: Kellogg's Krave Chocolate Cereal, 2% Fat Milk. Lunch: Mountain Dew Mountain Dew (20 oz). Dinner: Reggano Traditional Pasta Sauce, Ground Beef (Cooked), Spaghetti. more...

3140 kcal

Activities & Exercise: Standing - 1 hour, Desk Work - 7 hours, Driving - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...