Weigh In record (no journal entry) for 04 September 2013
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219.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 September 2013:
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778 kcal
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Fat: 23.48g | Prot: 46.67g | Carb: 101.00g.
Breakfast: Fresh Lemon Juice, Blueberries , Mixed Salad Greens, Pineapple . Lunch: Chicken Noodle Soup (Home Recipe). Dinner: Hellmann's Light Mayonnaise, Chicken Breast, Avocados , Rye Bread , Kraft 4 Cheese Italiano. Snacks/Other: Pineapple, Plum. more...
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2941 kcal
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Activities & Exercise:
Resting - 6 hours and 30 minutes, Sleeping - 9 hours, Sitting - 1 hour and 30 minutes, Desk Work - 5 hours, Standing - 2 hours. more...
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losing 6.0 lb a week
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tharding's weight history
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