B_ALBASHA's Journal, 01 November 2020

Weigh In record (no journal entry) for 01 November 2020
271.8 lb Lost so far: 6.6 lb.    Still to go: 95.5 lb.    Diet followed reasonably well.

Diet Calendar Entries for 01 November 2020:
3056 kcal Fat: 73.07g | Prot: 202.80g | Carb: 390.22g.   Breakfast: بياض البيض, شوفان, شاي الأعشاب. Lunch: صدر دجاج, الأرز الأبيض (الطويل,المطبوخ), شوربة الدجاج. Dinner: KFC Fried Chicken Breast & Wing (White Meat), صمون, Pepsi Pepsi (20 oz), MyFitFoods Chicken and Vegetables (Medium). more...
4611 kcal Activities & Exercise: Walking (slow) - 2/mph - 25 minutes, Bike Machine (Cycling) - 30 minutes, T25 - 1 hour, Bicycling (slow) - 11/mph - 30 minutes, Resting - 13 hours and 35 minutes, Sleeping - 8 hours. more...
losing 15.4 lb a week



     
 

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