B_ALBASHA's Journal, 31 October 2020


Diet Calendar Entries for 31 October 2020:
624 kcal Fat: 15.88g | Prot: 65.30g | Carb: 50.08g.   Breakfast: ماء الصنبور (ماء الحنفية). Lunch: صدر دجاج, الأرز الأبيض, Stop & Shop Mixed Salad Greens. Dinner: صدر دجاج, Stop & Shop Mixed Salad Greens. more...
5055 kcal Activities & Exercise: Bicycling (slow) - 11/mph - 1 hour, Bike Machine (Cycling) - 30 minutes, Walking (slow) - 2/mph - 25 minutes, T25 - 1 hour, Resting - 13 hours and 5 minutes, Sleeping - 8 hours. more...



     
 

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