Weigh In record (no journal entry) for 04 September 2013
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195.0 lb
Lost so far: 5.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2013:
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390 kcal
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Fat: 23.03g | Prot: 15.34g | Carb: 27.69g.
Breakfast: Hellmann's Real Mayonnaise, Processed Cheese, English Muffin, Fried Egg. more...
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losing 3.0 lb a week
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keon14's weight history
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