Weigh In record (no journal entry) for 31 October 2020
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129.6 lb
Lost so far: 18.1 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2020:
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1422 kcal
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Fat: 49.11g | Prot: 96.88g | Carb: 126.03g.
Lunch: Bolo Esponja, Pingo Doce Queijo Flamengo, Salmão, Banana, Pingo Doce Queijo Fresco Light, Vinho Tinto de Mesa, Mistura de Frutos Secos, Campainha Queijo Fresco. more...
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gaining 0.6 lb a week
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