|
Feeling Good, happy with weight-loss. I start real exercise work on Monday. I will be using a PT 4 times a week because left up to me my legs will never get a decent workout. I am more upper body I guess just because it is easier to work chest, back, and shoulders.
|
288.1 lb
Lost so far: 51.6 lb.
Still to go: 96.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 October 2020:
|
2541 kcal
|
Fat: 101.78g | Prot: 120.99g | Carb: 249.64g.
Breakfast: Bottled Water Unsweetened, Chobani Fit Passion Fruit. Lunch: Braaitime Biltong. Dinner: Magnum Mini Raspberry Chocolate Truffle, Trolli Gummi Bears, Deep Fried Potato French Fries (from Fresh), Seafood Salad, Connoisseur Classic Vanilla Ice Cream, Ocean Chef Panko Crumb Squid Rings . Snacks/Other: Green Tea, Chobani Fit Passion Fruit, Mount Franklin Spring Water. more...
|
|
3218 kcal
|
Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...
|
losing 7.7 lb a week
|
 Comments
you can't skip leg day!!! 🤣
31 Oct 20 by member: leahcate
|
31 Oct 20 by member: eightpac
|
what type of lower body exercises do they have u do? you're right it's much harder to get lower body exercises in
31 Oct 20 by member: Baby Monkeh
|
Will be some combination of squats and all their variations, lunges, glute hamstring work and calves. Form is important hence why when I exercise legs I prefer to have a PT for the first month or until I get back to enjoying leg workouts which takes a while for me but once it's on it's on.
31 Oct 20 by member: eightpac
|
"Enjoying leg workouts" what is the meaning of these words I have never heard them said before 😃😁
31 Oct 20 by member: Baby Monkeh
|
Good luck with the trainer. Enjoy!
02 Nov 20 by member: janetmay
|
PT Session yesterday was excellent and I enjoyed every moment, felt a bit tied in the afternoon though but powered through. If cost is not an issue I recommend a competent PT.
02 Nov 20 by member: eightpac
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
eightpac's weight history
|