eightpac's Journal, 30 October 2020

Happy with weightloss, Ketones at 0.5 mmol/L but I am now more worried with losing weight than ketone figure

289.2 lb Lost so far: 50.5 lb.    Still to go: 97.4 lb.    Diet followed reasonably well.

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1345 kcal

Fat: 63.83g | Prot: 156.16g | Carb: 30.42g.   Breakfast: Chobani Fit Passion Fruit, Green Tea. Lunch: Nando's Half Chicken, Roasted Broiled or Baked Chicken Wing (Skin Eaten). Dinner: Optimum Nutrition Plant Based Protein, KFC Chicken Strips. Snacks/Other: Mount Franklin Spring Water, Chobani Fit Passion Fruit. more...

3230 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 15 hours and 45 minutes, Walking (slow) - 2/mph - 15 minutes. more...