Prescious 1's Journal, 30 October 2020

Weigh In record (no journal entry) for 30 October 2020

282.8 lb Lost so far: 11.7 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 October 2020:

559 kcal

Fat: 30.45g | Prot: 41.09g | Carb: 27.57g. Breakfast: Coffee, Butter , Egg (Whole) . Lunch: Turkey Sandwich. more...

3201 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

losing 10.8 lb a week

Comments

wow

31 Oct 20 by member: Rosie We Can Do It


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Prescious 1's weight history