shirfleur 1's Journal, 30 October 2020

Well, tomorrow will tell if I'm still on that seesaw.
204.8 lb Lost so far: 95.2 lb.    Still to go: 4.8 lb.    Diet followed 100%.

Diet Calendar Entry for 30 October 2020:
1418 kcal Fat: 48.76g | Prot: 102.56g | Carb: 150.29g.   Breakfast: Digest Smoothie II. Lunch: Cabbage Soup, Beaumont Boudin Co Andouille sausage. Dinner: Cabbage Soup with Chicken. Snacks/Other: Green Tea, Honey, Ratatouille, Oven Roasted, HEB Jumbo Cage Free Brown Eggs, Water. more...
losing 2.3 lb a week

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Comments 
Wow Shirfleur You are so close to breaking the 200# mark. Keep up the good work! 
30 Oct 20 by member: ruthe1213
Looks like a new low to me and back to blue! ❤️💙 💙 💙 ❤️ 
30 Oct 20 by member: melissatwa
holy moly! awesome, Shir! i want some of that! way to go.  
30 Oct 20 by member: br_e_co
Either way your super close. That's awesome. Couldn't happen to a kinder person.  
30 Oct 20 by member: one.point.O
Thanks Ruthe, Melissa, Br_e_co, 1.0 and all of you who support me. Hoping to hold on to this one. Have a great day! 💜💚💛 
30 Oct 20 by member: shirfleur 1
Wow! What a big drop! Congratulations! ⭐ 
30 Oct 20 by member: lonniehuffman
Awesome drop Shir!! Yay!!🎉😊👍🌈 Happy Friday!! 🌈🌻😊 have a great weekend stay safe! 😷 
30 Oct 20 by member: damablack13
🎉 woohoo!!! Great drop! 
30 Oct 20 by member: sunnybutterfly
Looks good! 
30 Oct 20 by member: Texasgranny6
Awesome! 
30 Oct 20 by member: kattay
Love your picture too! 
30 Oct 20 by member: kattay
remember your body naturally fluctuates.  
30 Oct 20 by member: wholefoodnut
So far you are doing a amazing job and I'm positive you will continue to do so be blessed 
30 Oct 20 by member: jenny3781
Thank you Lonnie, Dama, Butterfly, Texas, Kattay, Bill, WFN and Jenny. It was quite a surprise this morning. We'll see if it sticks this time. 💛 
30 Oct 20 by member: shirfleur 1

     
 

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