Weigh In record (no journal entry) for 03 September 2013
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177.0 lb
Lost so far: 61.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 September 2013:
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1502 kcal
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Fat: 128.08g | Prot: 38.60g | Carb: 67.10g.
Breakfast: Bell Peppers, Tanimura & Antle Sweet Yellow Onion, Egg, Extra Virgin Olive Oil. Dinner: Bell Peppers, Fresh Express American Lettuce Blend, Extra Virgin Olive Oil, Tanimura & Antle Sweet Yellow Onion, Cucumber (Peeled), Red Tomatoes, Pecan Nuts. more...
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2630 kcal
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Activities & Exercise:
Badminton - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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steady weight
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