Weigh In record (no journal entry) for 29 October 2020
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145.0 lb
Lost so far: 100.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 October 2020:
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820 kcal
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Fat: 79.31g | Prot: 25.32g | Carb: 12.57g.
Breakfast: Peanut Butter, Walnuts, Food Lion Pork Rinds, Dasani Bottled Water (16.9 oz), Egg Salad, Great Value Bottled Water, Espresso Coffee, Now Foods MCT Oil. Snacks/Other: Whipped Cream (Pressurized), Trader Joe's 70% Dark Chocolate Wedges, Water (Bottled), Chocolate Peanut Butter Fat Bomb. more...
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1770 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 30 minutes, Stretching (yoga) - 30 minutes, Meditation - 15 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.9 lb a week
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