kan59's Journal, 22 December 2010

189.0 lb Lost so far: 1.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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2490 kcal

Fat: 94.36g | Prot: 103.55g | Carb: 315.28g.   Breakfast: Griddlecake Sandwich - Sausage, Egg & Cheese. Lunch: lean cuisine roasted honey chicken. Dinner: Baked Spaghetti. Snacks/Other: fried chicken wing, Granny Smith Apples, sugar cookie. more...

2727 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...