kan59's Journal, 20 December 2010

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Weigh In record (no journal entry) for 20 December 2010

191.0 lb Lost so far: 0 lb. Still to go: 51.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2010:

1789 kcal

Fat: 71.76g | Prot: 117.74g | Carb: 180.60g. Breakfast: Biscuit-Style Scrambles - Ham. Lunch: fries wedges, cole slaw, bbq sandwich. Dinner: soft taco. more...

2738 kcal

Activities & Exercise: Running - 7/mph - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 9 hours. more...

gaining 7.0 lb a week

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kan59's Journal, 20 December 2010

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