Weigh In record (no journal entry) for 29 October 2020
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233.6 lb
Lost so far: 19.4 lb.
Still to go: 98.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2020:
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1431 kcal
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Fat: 41.21g | Prot: 57.86g | Carb: 193.63g.
Breakfast: Peaches (Solids and Liquids, Light Syrup Pack, Canned) , Fried Egg, Oroweat 100% Whole Wheat Bread, Butter. Lunch: Seoul Kimchi, Salmon Sushi, California Rolls. Dinner: Blue Bunny Champ! Mini Swirls, Artisan Fresh French Baguette, Whole Foods Market Roasted Tomato Basil Soup. Snacks/Other: Red Table Wine . more...
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losing 18.9 lb a week
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