Weigh In record (no journal entry) for 28 October 2020
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288.6 lb
Lost so far: 62.4 lb.
Still to go: 78.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2020:
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1123 kcal
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Fat: 80.03g | Prot: 80.61g | Carb: 22.83g.
Breakfast: Heavy Cream. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Premier Nutrition Premier Protein Cafe Latte, Kirkland Signature Marcona Almonds, Season Brand Skinless & Boneless Sardines in 100% Olive Oil, Tassos Olives Stuffed with Garlic and Jalapeno. Dinner: Tassos Olives Stuffed with Garlic and Jalapeno. more...
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losing 11.2 lb a week
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