Weigh In record (no journal entry) for 03 September 2013
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148.8 lb
Lost so far: 13.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 September 2013:
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1171 kcal
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Fat: 78.27g | Prot: 64.63g | Carb: 50.26g.
Lunch: Gala Apples. Dinner: Tomatoes, Beef T-Bone Steak (Trimmed to 1/4" Fat). Snacks/Other: Cheddar Cheese, Great Value Deluxe American Cheese, Butter, Nature's Own Honey Wheat Bread. more...
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gaining 21.0 lb a week
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freetime's weight history
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