Weigh In record (no journal entry) for 22 December 2010
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226.0 lb
Lost so far: 0 lb.
Still to go: 36.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 December 2010:
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542 kcal
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Fat: 21.13g | Prot: 35.62g | Carb: 49.87g.
Breakfast: Salmon, Light or Lite Cream Cheese, Bagel. Lunch: Sesame Chicken. Dinner: House Salad. Snacks/Other: Boiled Egg. more...
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losing 7.0 lb a week
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