Weigh In record (no journal entry) for 02 September 2013
|
233.0 lb
Lost so far: 17.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 September 2013:
|
1476 kcal
|
Fat: 55.90g | Prot: 67.20g | Carb: 175.63g.
Breakfast: Wal-Mart 2% Milk, Kellogg's Special K Red Berries. Lunch: Western Family Triple Berry Toasted Oats, Kraft Miracle Whip, Great Value Sliced Non-Smoked Provolone Cheese, Land O' Frost Oven Roasted Turkey Breast, Wheat or Cracked Wheat Bread. Snacks/Other: Jelly Belly Sports Beans, General Mills Fiber One Cinnamon Coffee Cake. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RikuHearts's weight history
|