FourWheeldrive's Journal, 02 September 2013

231.0 lb Lost so far: 21.0 lb.    Still to go: 31.0 lb.    Diet followed reasonably well.

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2451 kcal

Fat: 65.09g | Prot: 263.76g | Carb: 185.79g.   Breakfast: Kellogg's Frosted Flakes, 2% Fat Milk. Lunch: Beef Sausage Patty or Link, French Toast with Butter. Dinner: Skinless Chicken Breast, Egg Noodles (Enriched, Cooked). more...

3235 kcal

Activities & Exercise: Standing - 5 hours, Driving - 2 hours, Resting - 9 hours, Sleeping - 8 hours. more...