Weigh In record (no journal entry) for 02 September 2013
|
139.4 lb
Lost so far: 7.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 02 September 2013:
|
2522 kcal
|
Fat: 104.77g | Prot: 194.58g | Carb: 196.84g.
Breakfast: Egg White, Bacon, Bagel, Milk (Nonfat). Lunch: Uno Chicago Grill Chicago Classic Deep Dish Pizza, Tyson Foods Beef Steak Tips in Bourbon Sauce, Outback Steakhouse Baby Back Ribs (Half Rack). Dinner: Spinach Salad, Steak (Lean Only Eaten), Broccoli. Snacks/Other: Healthy Choice Greek Frozen Yogurt - Vanilla Bean, Gala Apples, Peaches. more...
|
|
2267 kcal
|
Activities & Exercise:
Weight Training (moderate) - 1 hour and 15 minutes, Sleeping - 7 hours, Resting - 13 hours and 45 minutes, Walking (moderate) - 3/mph - 2 hours. more...
|
gaining 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Siegels's weight history
|