Weigh In record (no journal entry) for 26 October 2020
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129.2 lb
Lost so far: 18.5 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2020:
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1452 kcal
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Fat: 57.25g | Prot: 79.79g | Carb: 165.41g.
Breakfast: Cem Porcento Salsicha de Soja, Azeitonas Pretas, Banana, Mistura de Frutos Secos. Lunch: Ovo Cozido. Dinner: Azeitonas Pretas, Banana, Azeitonas Pretas, Pingo Doce Queijo Fresco Light. Snacks/Other: Maçã, Matinal Manteiga Magra, Pingo Doce Tosta de Trigo, Croissant. more...
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losing 10.8 lb a week
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