aleshia76's Journal, 21 December 2010

149.5 lb Lost so far: 0 lb.    Still to go: 14.5 lb.    Diet followed reasonably well.

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1245 kcal

Fat: 54.45g | Prot: 49.80g | Carb: 141.00g.   Breakfast: Hazelnut Creamer. Lunch: Munchies Cheese Fix Snack Mix (Family Size), American Cheese Singles, Deli Select Club Sandwich - Oven Roasted Turkey Breast, Real Mayonnaise, Dutch Country Honey Cracked Wheat Bread. Dinner: Water (Bottled), Lasagna with Meat. Snacks/Other: Peanut Butter Cookies. more...

2051 kcal

Activities & Exercise: Housework - 1 hour, Driving - 1 hour, Desk Work - 7 hours, Resting - 7 hours, Sleeping - 8 hours. more...