Weigh In record (no journal entry) for 26 October 2020
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189.8 lb
Lost so far: 38.2 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1659 kcal
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Fat: 76.37g | Prot: 162.21g | Carb: 80.34g.
Breakfast: M&M's Peanut Chocolate, Coffee, Great Value Half & Half, Premier Nutrition High Protein Shake - Vanilla. Lunch: Honeycrisp Apples, Premier Nutrition High Protein Shake - Vanilla. Dinner: Albertsons Cottage Cheese Small Curd, Bertolli Marinara Sauce, Publix Hot Italian Pork Sausage, Schwan's Ground Beef (85% Lean / 15% Fat). more...
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gaining 1.4 lb a week
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