Weigh In record (no journal entry) for 01 September 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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1642 kcal
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Fat: 82.24g | Prot: 74.16g | Carb: 165.32g.
Breakfast: Lemon Cake with Icing, Boiled Egg, Butter, Whole Wheat Bread, Bar Harbor All Natural Smoked Wild Kippers, Salami, 1% Fat Milk. Lunch: Asian Pears, Whole Milk, Mangos, Potato Chips. Dinner: Olive Oil, Mozzarella Fresca Fresh Mozzarella Bocconcini. more...
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2622 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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