Weigh In record (no journal entry) for 19 October 2020
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198.6 lb
Lost so far: 3.5 lb.
Still to go: 44.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 October 2020:
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1116 kcal
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Fat: 40.90g | Prot: 103.14g | Carb: 83.37g.
Breakfast: Copacol Filé de Peito de Frango Desfiado, Crioulo Queijo Mussarela Fatiado, Catupiry Requeijão Cremoso Tradicional, Ovo, Café com Leite Desnatado. Lunch: Azeite de Oliva Extra-Virgem, Cenouras Cozidas, Agrião, Repolho Verde, Feijão Carioca Cozido, Patinho, Repolho-Roxo, Arroz Branco (Cozido). Dinner: Carne de Panela, Couve-Flor, Pão de Açúcar Brócolis Alho e Óleo, Purê de Batata Doce. Snacks/Other: H2OH! Limoneto, Café com Leite Desnatado, Granatus Granola Frutas e Castanhas, Activia Iogurte Aveia. more...
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losing 9.3 lb a week
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