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I still have over 40 lbs to go. Any tips for late night cravings. I like sweet and salty foods at night. Also gotta cut the caffeine intake. Drinking 3 cups of coffee some days. Help!!
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268.8 lb
Lost so far: 0 lb.
Still to go: 40.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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4117 kcal
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Fat: 134.06g | Prot: 111.37g | Carb: 597.67g.
Breakfast: Golden Corral Banana Pudding, Pumpkin Pie . Lunch: Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Dunkin' Donuts Coffee with Cream (Medium). Dinner: Cornbread (from Mix), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking). Snacks/Other: El Monterey Beef & Bean Burritos, Hot Pockets Pepperoni Pizza Sandwich, Golden Corral Banana Pudding, Minute Maid 100% Apple Juice, Cornbread (from Mix), Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Dunkin' Donuts Coffee with Cream (Medium), Golden Corral Banana Pudding. more...
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gaining 15.4 lb a week
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 Comments
Eating an apple at night has always helped me or some air popped popcorn with a little olive oil and popcorn seasoning
26 Oct 20 by member: Foodie#2020
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26 Oct 20 by member: ltank512
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I’ve recommended what I do to others and they couldn’t do it, but: I keep a bag of tootsie roll pops and if I am hungry but shouldn’t be, or want something sweet (I don’t normally have a sweet tooth) I grab one and Do Not Chew It. I just let it slowly dissolve in my mouth. Usually lasts about 15-20 minutes. When I recommend it everyone has said they can’t resist chewing it up immediately. But I enjoy making it last.
26 Oct 20 by member: TomLong
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Herbal teas! I'm drinking one right now called Glazed Lemon Loaf by Tazo and it is delicious!
26 Oct 20 by member: C0bby
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I think we were separated at birth. I switch to caffeine free drinks NLT 4:00. I'm a fool for salty carbs!When I can't fight bedtime snack attacks I have small handful of cashews & dried cherries or a big slice of watermelon with a little salt on it. I find I can do that without starting a carb binge.
26 Oct 20 by member: aintgotaname
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well I have stop snacking I eat 4 meals a day average 400 calories or less. getting work out in. I love sweets and junk food. I have been good for 3 wks down 12 lbs
26 Oct 20 by member: mz.tracey
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I had to replace candy chips with strawberries yogurt also MCT oil golden milk bee pollen tart cherry juice I also ran over 2 miles yes you have to jog even how slow is good yes I buy butterfingers and had to dump them if you replace a little at a time sugar with fruit you can do it😁😇🤗
26 Oct 20 by member: alvin78043
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i take grapes shakes them up in sugar free jello powder and freeze them. or if its salty, i eat act 11 94% butter free popcorn
26 Oct 20 by member: KaraJanice
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Stash brand Licorice Spice tea curbs my sweets cravings at night... it’s also naturally caffeine free ✨
26 Oct 20 by member: salmonriverrat
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drinking cinnamon tea before bed makes my cravings lessen if i still cant resist i eat a rice cake with some honey
26 Oct 20 by member: fcab123
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Try skinny pop popcorn only 60 calories and a great snack
27 Oct 20 by member: jonny_83
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