alvin78043 - Member

alvin78043

Joined November 2019

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Following

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Weight History

Start Weight

220.4 lb

Lost so far: 13.4 lb

Current Weight

207.0 lb
Performance: gaining 1.3 lb a week

Goal Weight

185.9 lb

Still to go: 21.1 lb

Army Navy veteran laredo TX 60 just trying to stay in shape What i have seen no civilian should see. your here and that is 100%

alvin78043's Weight History

	PurpleAsh93
	last weighin: gaining 1.4 lb a week

	GStillings
	last weighin: gaining 0.2 lb a week

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	1 oz Potato Chips (Salted)
	1 serving Tanimura & Antle Romaine Lettuce
	3 servings Wendy's Tomato (1 Slice)
	Sitting
	Weight Training (moderate)
	Running - 7/mph