colegar's Journal, 02 September 2013

243.6 lb Lost so far: 0 lb.    Still to go: 56.2 lb.    Diet followed reasonably well.

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1620 kcal

Fat: 60.16g | Prot: 110.08g | Carb: 160.70g.   Breakfast: Ploughmans, Sea Salt, Pear, Boiled Egg. Lunch: Carrots, Cucumber (with Peel), ETA Lite & Free Honey Mustard Dressing, Red Onions, Cos or Romaine Lettuce, Chicken Breast. Dinner: Cucumber (with Peel), Anchor Tasty Cheese, Whole Wheat Pita Bread, Carrots, Red Onions, Cos or Romaine Lettuce, Minced Beef (90% Lean / 10% Fat). Snacks/Other: Hellers Biersticks Mild, Coca-Cola Coca-Cola (Can), Tangerines (Mandarin Oranges), Apples, Whole Milk (Calcium Fortified), Hershey's Kisses, Coca-Cola Coca-Cola Zero (Bottle). more...

3098 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...