Weigh In record (no journal entry) for 26 October 2020
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145.1 lb
Lost so far: 7.7 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2020:
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1286 kcal
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Fat: 62.41g | Prot: 62.99g | Carb: 62.50g.
Breakfast: Walnoten, Zespri Kiwi Gold, De Zaanse Hoeve Yoghurt Griekse Stijl 10%. Lunch: Wapenaer Belegen Kaas, Campina Botergoud Gezouten Grasboter, Bakkerij 'T Stoepje Slankelijntje, Gesneden Ham. Dinner: Jumbo Zoete Aardappel Oranje, Kippenbout. Snacks/Other: Jenever, Vita D'or Yogonaise, Chips (Vetarm). more...
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losing 2.1 lb a week
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