Weigh In record (no journal entry) for 01 September 2013
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164.5 lb
Lost so far: 37.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 September 2013:
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2755 kcal
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Fat: 69.99g | Prot: 118.20g | Carb: 394.80g.
Breakfast: Mamão, Mabel Rosquinha de Coco, Itambé Leite Desnatado, Sadia Patê de Peito de Peru, Sadia Peito de Peru Defumado Light, Sadia Mussarela, Pane Vita Pao de Forma Integral. Lunch: Ritter Doce Cremoso de Abacaxi, Salada de Alface com Queijo, Tomate e/ou Cenoura, Perdigão Fettucine Ao Molho Bolonhesa, Arroz Branco, Elegê Molho Branco, Salmão no Forno ou Grelhado. Dinner: Ritter Doce Cremoso de Abacaxi, Elegê Molho Branco, Salmão no Forno ou Grelhado. Snacks/Other: Ritter Doce Cremoso de Abacaxi, Activia Ameixa Zero. more...
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2124 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 50 minutes, Sitting - 5 hours, Resting - 10 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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