FourWheeldrive's Journal, 01 September 2013

232.0 lb Lost so far: 20.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1528 kcal

Fat: 85.29g | Prot: 34.59g | Carb: 156.25g.   Breakfast: 2% Fat Milk, Kellogg's Frosted Flakes. Dinner: Sodexo Home Fried Potatoes, Hamburger (Single Patty), Kraft Seven Seas Green Goddess Salad Dressing, Dole Shredded Carrots, Mixed Salad Greens. more...

3834 kcal

Activities & Exercise: Sitting - 7 hours, Hiking - 1 hour and 30 minutes, Driving - 2 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...