Weigh In record (no journal entry) for 20 December 2010
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228.0 lb
Lost so far: 0 lb.
Still to go: 38.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 December 2010:
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1574 kcal
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Fat: 63.09g | Prot: 112.48g | Carb: 57.39g.
Breakfast: Oranges, Beddar Cheddar Smoked Sausage & Cheddar Cheese, Scrambled Egg (Whole, Cooked). Lunch: Light Asian Toasted Sesame Salad Dressing, Sweet Red Peppers, Boiled Egg, Mixed Salad Greens, Ham Steak (Boneless, Extra Lean, Cured). Dinner: Baked or Broiled Salmon, Pinot Noir Wine , Mixed Salad Greens. Snacks/Other: Tangerines (Mandarin Oranges). more...
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2693 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...
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losing 10.5 lb a week
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