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Going in the right direction.
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231.6 lb
Lost so far: 20.4 lb.
Still to go: 31.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2020:
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1039 kcal
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Fat: 64.02g | Prot: 35.75g | Carb: 78.62g.
Breakfast: Nut Pods Coffee Creamer, American Cheese, Toasted Rye Bread, Fresh Pork Sausage, Salsa, Egg Omelet or Scrambled Egg with Vegetables, Sour Cream. Lunch: Sugared or Glazed Doughnuts . more...
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losing 2.2 lb a week
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