Weigh In record (no journal entry) for 23 October 2020
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188.8 lb
Lost so far: 39.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 October 2020:
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779 kcal
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Fat: 34.69g | Prot: 102.13g | Carb: 21.37g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Great Value Half & Half, Coffee. Lunch: Coffee, Premier Nutrition High Protein Shake - Vanilla. Snacks/Other: Kirkland Signature Super Extra-Large Peanuts. more...
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gaining 7.7 lb a week
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19michael55's weight history
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