Weigh In record (no journal entry) for 23 October 2020
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298.7 lb
Lost so far: 0 lb.
Still to go: 111.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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1113 kcal
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Fat: 61.50g | Prot: 93.68g | Carb: 44.86g.
Breakfast: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Lunch: Carrots, Broccoli, Chicken Feet. Dinner: Herbalife Nutritional Shake Mix - Cookies 'N Cream. Snacks/Other: Navels Oranges, Almonds. more...
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losing 15.4 lb a week
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ghazahalyi jalil's weight history
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