Rig4dive's Journal, 23 October 2020

180.2 lb Lost so far: 2.0 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1302 kcal

Fat: 45.56g | Prot: 110.09g | Carb: 112.53g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Jersey Mike's #56 Big Kahuna Chicken Cheese Steak on White (Regular). Dinner: Chicken Breast. Snacks/Other: Honeydew Melons , Cantaloupe Melons . more...

2001 kcal

Activities & Exercise: Resting - 17 hours and 12 minutes, Sleeping - 6 hours and 48 minutes. more...