Rig4dive's Journal, 24 October 2020

Weigh In record (no journal entry) for 24 October 2020

180.0 lb Lost so far: 2.2 lb. Still to go: 5.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 October 2020:

1070 kcal

Fat: 60.50g | Prot: 61.00g | Carb: 72.00g. Breakfast: Wawa Sausage Breakfast Burrito. Lunch: Wawa Chicken Caesar Wrap. more...

2005 kcal

Activities & Exercise: Resting - 17 hours and 45 minutes, Sleeping - 6 hours and 15 minutes. more...

losing 1.4 lb a week


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Rig4dive's weight history