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Day 5
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198.4 lb
Lost so far: 13.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 October 2020:
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939 kcal
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Fat: 21.76g | Prot: 44.04g | Carb: 141.65g.
Breakfast: Blueberries , Nutriday Low Fat Yoghurt Mixed Berry. Lunch: Grilled Fish, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Dinner: Woolworths Butternut Soup. Snacks/Other: Coffee with Milk and Sugar. more...
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losing 12.3 lb a week
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