Date started: 04 Sep 17

Date	Weight	How closely followed?	Goal: 198.4 lb Start: 211.6 lb
18 Oct 23	206.1 lb	Reasonably Well
02 Oct 23	203.5 lb	Reasonably Well
29 Sep 23	204.6 lb	Reasonably Well
25 Sep 23	202.2 lb	Reasonably Well
20 Sep 23	202.8 lb	Reasonably Well
19 Sep 23	203.7 lb	Reasonably Well
14 Sep 23	203.7 lb	Reasonably Well
13 Sep 23	204.1 lb	Reasonably Well
11 Sep 23	204.6 lb	Reasonably Well
07 Sep 23	204.8 lb	Reasonably Well
31 Aug 23	205.3 lb	Reasonably Well
25 Aug 23	205.7 lb	Reasonably Well
21 Aug 23	206.4 lb	Reasonably Well
17 Aug 23	206.8 lb	Reasonably Well
10 Aug 23	207.0 lb	Reasonably Well
12 Jul 23	205.5 lb	Reasonably Well
11 Jul 23	206.8 lb	Reasonably Well
10 Jul 23	208.1 lb	Reasonably Well
08 Jul 23	211.6 lb	Reasonably Well
03 Feb 23	197.8 lb	Reasonably Well
19 Jan 23	198.0 lb	Reasonably Well
11 Jan 23	198.2 lb	Reasonably Well
07 Jan 23	199.5 lb	Reasonably Well
05 Jan 23	200.2 lb	Reasonably Well
05 Dec 22	201.9 lb	Reasonably Well
03 Jul 22	202.4 lb	Reasonably Well
22 May 22	204.1 lb	Reasonably Well
21 May 22	204.6 lb	Reasonably Well
18 May 22	206.1 lb	Reasonably Well
04 May 22	206.6 lb	Reasonably Well
23 Apr 22	207.0 lb	Reasonably Well
16 Apr 22	205.7 lb	Reasonably Well
15 Apr 22	207.0 lb	Reasonably Well
09 Apr 22	211.4 lb	Reasonably Well
23 Nov 21	204.6 lb	Reasonably Well
22 Nov 21	205.0 lb	Reasonably Well
21 Nov 21	205.9 lb	Reasonably Well
09 Nov 21	206.8 lb	Reasonably Well
08 Nov 21	207.9 lb	Reasonably Well
06 Nov 21	208.6 lb	Reasonably Well
05 Nov 21	209.2 lb	Reasonably Well
04 Nov 21	210.5 lb	Reasonably Well
03 Nov 21	211.2 lb	Reasonably Well
02 Nov 21	213.4 lb	Reasonably Well
31 Oct 21	213.8 lb	Reasonably Well
30 Oct 20	194.9 lb	Reasonably Well
29 Oct 20	196.7 lb	Reasonably Well
28 Oct 20	195.1 lb	Reasonably Well
27 Oct 20	195.3 lb	Reasonably Well
26 Oct 20	196.7 lb	Reasonably Well
25 Oct 20	196.9 lb	Reasonably Well
24 Oct 20	197.5 lb	Reasonably Well
23 Oct 20	198.4 lb	Reasonably Well
22 Oct 20	200.2 lb	Reasonably Well
18 Jun 20	207.2 lb	Reasonably Well
13 Sep 19	154.1 lb	Reasonably Well
25 Jul 19	160.1 lb	Reasonably Well
23 Jul 19	161.8 lb	Reasonably Well
22 Jul 19	162.3 lb	Reasonably Well
21 Jul 19	162.7 lb	Reasonably Well
19 Jul 19	164.5 lb	Reasonably Well
03 Jul 19	167.1 lb	Reasonably Well
30 Jun 19	167.8 lb	Reasonably Well
28 Jun 19	168.4 lb	Reasonably Well
05 Apr 19	167.1 lb	Reasonably Well
04 Apr 19	166.0 lb	Reasonably Well
03 Apr 19	167.3 lb	Reasonably Well
02 Apr 19	168.4 lb	Reasonably Well
23 Mar 19	168.9 lb	Reasonably Well
22 Mar 19	169.5 lb	Reasonably Well
21 Mar 19	170.0 lb	Reasonably Well
20 Mar 19	170.6 lb	Reasonably Well
19 Mar 19	171.3 lb	Reasonably Well
13 Mar 19	171.3 lb	Reasonably Well
01 Mar 19	172.0 lb	Reasonably Well
26 Feb 19	172.8 lb	Reasonably Well
23 Feb 19	173.7 lb	Reasonably Well
22 Feb 19	173.9 lb	Reasonably Well
19 Feb 19	174.4 lb	Reasonably Well
08 Feb 19	174.8 lb	Reasonably Well
05 Feb 19	175.5 lb	Reasonably Well
04 Feb 19	176.8 lb	Reasonably Well
02 Feb 19	178.8 lb	Reasonably Well
31 Jan 19	178.8 lb	Reasonably Well
19 Jan 19	179.9 lb	Reasonably Well
11 Jan 19	180.6 lb	Reasonably Well
09 Jan 19	181.4 lb	Reasonably Well
07 Dec 18	182.5 lb	Reasonably Well
06 Dec 18	183.6 lb	Reasonably Well
05 Dec 18	184.5 lb	Reasonably Well
01 Dec 18	185.0 lb	Reasonably Well
30 Nov 18	187.6 lb	Reasonably Well
29 Nov 18	189.6 lb	Reasonably Well
31 Oct 18	182.5 lb	Reasonably Well
22 Aug 18	175.0 lb	Reasonably Well
21 Aug 18	175.3 lb	Reasonably Well
20 Aug 18	175.5 lb	Reasonably Well
19 Aug 18	175.7 lb	Reasonably Well
18 Aug 18	175.7 lb	Reasonably Well
17 Aug 18	176.8 lb	Reasonably Well
16 Aug 18	177.5 lb	Reasonably Well
15 Aug 18	179.2 lb	Reasonably Well
14 Aug 18	180.6 lb	Reasonably Well
13 Aug 18	182.5 lb	Reasonably Well
07 Aug 18	183.0 lb	Reasonably Well
06 Aug 18	183.0 lb	Reasonably Well
04 Aug 18	181.2 lb	Reasonably Well
03 Aug 18	181.4 lb	Reasonably Well
02 Aug 18	181.0 lb	Reasonably Well
01 Aug 18	181.2 lb	Reasonably Well
31 Jul 18	181.2 lb	Reasonably Well
30 Jul 18	182.3 lb	Reasonably Well
29 Jul 18	181.4 lb	Reasonably Well
28 Jul 18	182.3 lb	Reasonably Well
27 Jul 18	182.5 lb	Reasonably Well
26 Jul 18	184.1 lb	Reasonably Well
25 Jul 18	184.5 lb	Reasonably Well
24 Jul 18	185.2 lb	Reasonably Well
23 Jul 18	185.2 lb	Reasonably Well
22 Jul 18	185.2 lb	Reasonably Well
21 Jul 18	185.8 lb	Reasonably Well
20 Jul 18	186.5 lb	Reasonably Well
19 Jul 18	187.0 lb	Reasonably Well
18 Jul 18	187.4 lb	Reasonably Well
17 Jul 18	188.1 lb	Reasonably Well
16 Jul 18	189.2 lb	Reasonably Well
15 Jul 18	189.4 lb	Reasonably Well
14 Jul 18	189.4 lb	Reasonably Well
13 Jul 18	190.5 lb	Reasonably Well
12 Jul 18	191.8 lb	Reasonably Well
11 Jul 18	193.6 lb	Reasonably Well
10 Jul 18	195.8 lb	Reasonably Well
09 Jul 18	197.3 lb	Reasonably Well
27 Jun 18	197.3 lb	Reasonably Well
20 Jun 18	198.4 lb	Reasonably Well
01 Jan 18	207.2 lb	Reasonably Well
04 Sep 17	211.6 lb	Reasonably Well

Date started: 29 Apr 13

Date	Weight	How closely followed?	Goal: 154.3 lb Start: 207.2 lb
29 Apr 13	207.2 lb	Reasonably Well